- Brean, Great Britain
- http://artsofknight.org/2020/09/30/newbies-diet-window-for-fat-reduction-and-muscle-mass-building/
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Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.
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2025-03-26
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