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BV号,title,up主名称,up主UID,播放量,弹幕量,点赞量,投币量,收藏量,分享量,评论量,发布时间的timestamp,视频荣誉,发布时间,分区,标签,是否为联合投稿,视频方向,视频最高分辨率,视频类型,视频分p数,视频字幕,视频总时长,视频封面URL,简介,弹幕情感评分snowNLP,弹幕情感评分RoBERTa
BV1RaxseEEqA,30min🔥零基础尊巴合集居家快乐燃脂暴汗瘦全身,大白鲸鲸,39630382,301521,12,2222,761,13873,486,32,1727748000,[],2024-10-01 10:00:00,健身,"['减脂我是认真的', '燃脂', '减肥', '健身', '尊巴', '塑形瘦身', '金秋减脂小队']",False,横屏,1920x1080,自制,1,"[{'语言': '中文(自动生成)', '字幕数量': [], '字幕URL': ''}]",2001,http://i0.hdslb.com/bfs/archive/393a8e961b704d43256fe7e6c89fee04df966e17.jpg,音乐顺序:\n1.《Heat Waves》热身\n2.《Levitating》\n3.《Daddy》\n4.《We Will Rock You》\n5.《Salt》\n6.《Fate》\n7.《失恋阵线联盟》\n8.《半糖主义》\n9.《Faded》 放松\n10.《一路生花》 拉伸,0.529263265296856,0.27053502202033997
BV1qBXiYMEWA,西斯龙王被美军擒获,肩膀大油田对抗新能源,丧钟克里斯,58226849,574826,308,57771,1854,3937,1431,799,1742493928,[],2025-03-21 02:05:28,健身,"['健身跟练上B站', '健美', '健身', '西斯龙', '健美圈传来噩耗', 'WOMEN了不起的身体', '增肌', '类固醇', '力量训练', '精神氮泵', '健身网红']",False,竖屏,1080x1920,自制,1,[],153,http://i0.hdslb.com/bfs/archive/cf1536e8054d6002c19df77f5b571148b398ae1d.jpg,西斯龙王被美军擒获,肩膀大油田对抗新能源,0.6020606145567821,0.3655635416507721
BV1ekXeYoEM3,出游老爷子对酒店浴室的沐浴液爱不释手,帅老视界,1321978862,4674,0,53,2,56,5,12,1742477468,[],2025-03-20 21:31:08,健身,"['旅游', 'OLDMANSKY', '老人天空', '帅老视界', 'CHANBEE', '老爷子', '酒店用品', '星星同漫']",False,横屏,1920x1080,自制,1,[],122,http://i1.hdslb.com/bfs/archive/afb698de692d75af74f6f4a6ca91f8f28d9c0db8.jpg,帅老视界:“香烟爱上火柴,老头爱上沐浴液...”,,
BV1x994YFE5m,练背必练动作,单臂哑铃划船细节讲解,Ariel_宇,2000557133,105234,6,9928,305,6142,239,73,1741144535,[],2025-03-05 11:15:35,健身,"['健身跟练上B站', '动作', '哑铃', 'WOMEN了不起的身体', '训练', '背部训练']",False,竖屏,1080x1920,自制,1,[],16,http://i0.hdslb.com/bfs/archive/1cf8ea121b25bf7789aeb539defb63b11f374d92.jpg,单臂哑铃划船动作要点\n 1. 握哑铃的方式\n握住哑铃时小指靠近哑铃内侧这样可以减少肱二头肌的参与使背阔肌更好地发力避免手臂过多代偿。\n 2. 支撑手的位置\n支撑手应放在肩膀的正下方这样可以确保身体稳定减少对肩关节的压力降低受伤风险同时提供更好的支撑力。\n 3. 支撑腿的位置\n与哑铃同侧的支撑腿应放在髋关节的正下方这样不仅能提供稳固的支撑还能帮助稳定躯干避免身体晃动使背阔肌更好地孤立提升训练效果。\n 4. 肘部运行路径与角度\n提拉时不要让哑铃沿直线向上拉起否则可能会使大臂与小臂的夹角小于90度增加肩部前倾的风险导致肩关节压力过大并过度激活肱二头肌。\n正确的方式应该是保持大臂与小臂的夹角在90度或以上并想象用肘部向腰部或髋部拉动哑铃这样可以最大程度地激活背阔肌而不是手臂肌群。\n 5. 保持躯干稳定,避免身体翻转\n提拉过程中肩膀不应向上倾斜或旋转否则容易导致腰部代偿增加下背部负担影响发力的稳定性。\n从正前方看肩膀应始终保持在同一条水平直线上避免因身体不稳定而影响背部肌肉的有效刺激。,0.6296886958419229,0.5112816095352173
BV1mWQRYiEsP,宝宝~你也会请我吃一根二宝棒棒糖的对吧!,平平无奇的牛马罢了,1286632659,14,7,0,0,0,0,5,1742370173,[],2025-03-19 15:42:53,健身,"['吃货', '零食', '糖果', '果汁', '果汁棒棒糖', '双拼果汁棒棒糖', '棒棒糖', '双拼']",False,竖屏,720x1280,自制,1,"[{'语言': '中文(自动生成)', '字幕数量': [], '字幕URL': ''}]",13,http://i0.hdslb.com/bfs/archive/1278eda0109658d1f5739a5ef332172c21ad3fbb.jpg,,0.7506465222153569,0.5004199147224426
BV1BxXEYpEwd,[KPOP] Jennie - Like Jennie | GolfyDance | Dance Fitness / Dance Workout,GolfyDance,1825674860,33803,12,708,249,2122,86,42,1742385600,[],2025-03-19 20:00:00,健身,"['KPOP回归前线', '健身', '舞蹈', '减肥', 'Jennie', 'dancefitness', 'golfydance', 'Like Jennie', 'K-Pop', 'dance workout', 'KPOP回归前线2.0']",False,横屏,1920x1080,自制,1,"[{'语言': '中文(自动翻译)', '字幕数量': [], '字幕URL': ''}]",128,http://i2.hdslb.com/bfs/archive/89d759f9b14bf3e25964e2228eddfc43f2d828a4.jpg,"Open Class Every Sunday (Bangkok,Thailand)\nAnyone interested can contact for more information.\nIG : Golfy_kittdanai\n\nAll my choreo are inspired from original choreo and MV.\nI wish everyone who love to dance like it.\nAll my video are mirrored and I make all step start by your right side ^^\nPlease !!! do warm up and cool down every time when you dance.\nThank you so much for all of your support,It means so much to me !!!\nLove you all guys ^^",0.688802423177581,0.7838537693023682